Good Morning
With today's busy lifestyles, a lot of us seem to be finding it difficult to get a good night's sleep. We could put our lack of sleep down to the pressures of modern living, but as sleep is vital for health, it's important you know if you're getting enough and what to do if you're not. For many of us, a change of job, a new baby, or a personal problem, can lead to a temporary lack of sleep, but this blip should return to normal quite quickly.
On this site, the makers of
Nytol will provide a range of practical advice on how to get a better night's sleep as well as a wealth of information on the subject of sleep.
We hope you'll find it useful. If you have a question regarding
Nytol products or the information on this website, please feel free to
contact us.
Understanding sleep
Understanding what's going on or going wrong can be the first step to helping yourself. This section is filled with lots of fascinating information, which explains the process and functions of sleep.
Understanding Sleep
How to sleep well
The good news is, if you're having trouble sleeping, there's a lot you can do about it. This section provides a comprehensive guide to remedies, techniques and strategies you can use to help improve your sleep.
How to Sleep Well
Well-being & sleep
When you read this section it'll become clear how closely getting enough sleep is linked to your well-being; you can't have one without the other. This section looks at the steps you can take to improve your general health and well-being, and in turn can help you get in better control of your sleep patterns.
Well-being & Sleep
Sleep talk
In this section you'll be able to find out all sorts of interesting facts, such as the world record for staying awake and which out of sleeping and watching TV is the biggest calorie burner! You can also discover your Epworth sleeper type score and take the Quizzz to find out how much you know about sleep!
Sleep Talk
Healthcare professionals
If you're a pharmacist or pharmacy assistant please visit the MyPharmAssist website, where you'll be able to find out more about sleep.