Sleep Talk
Now that you’ve read up on what happens when you sleep, why you sleep, and how you can help yourself to get into a good sleep routine, it’s time to test your knowledge and find out what sort of sleeper you are!
Sleeper type test
Answer some simple snippets on your personal sleeping habits to find out where you stand (or lie!) on the Epworth Sleepiness Scale, which will give you an indication as to whether you’re getting enough sleep. Sleeper Type Test
Quizzz
Take the Sleep Easy Quizzz to test yourself on how much of the information provided on this site has really sunk in! Quizzz
Did you know?
Sleep is a mysterious affair, and there are all sorts of interesting facts about it that you might not be aware of. For example, did you know that you will spend around a third of your life asleep? Did You Know?
An over-active mind and a restful sleep don’t go together. …more
