Well-being & Sleep
Improving your overall well-being and sticking to the changes over the long term may help put you back in control of your sleep patterns. Think of it as a healthier ‘programme for life’ and you should find it easier to adopt new, healthier habits, especially when they’re helping you sleep better.
Diet
Maintaining a healthy diet goes a long way toward helping you to sleep well. There are some clear steps you can take which can help improve your sleep. Diet
Exercise
Keeping fit and taking regular exercise can have considerable benefits for a good sleep routine, and can also help you to control your stress levels. However, the type of exercise you do and when you do it can have an impact on your sleep patterns. Experts advise leaving a minimum of 2 hours between heavy exercise and bedtime. Exercise
Lifestyle
Let’s face it - life today can be hectic. The potential for stress seems to be everywhere - even at home.
But creating a lifestyle that’s conducive to good sleep doesn’t have to be boring; it simply needs to accommodate your mind and body’s need to wind down. Lifestyle
Essential oils such as lavender, chamomile, rose, neroli (orange blossom) ylang-ylang, and sandalwood are known to have a calming effect. …more
