A lot is still unknown about the purpose of sleep. However, we know that quality sleep is as essential to survival as food and water. Sleep is so important that we spend a third of our lives sleeping – so why do we sleep?
Month: May 2020
How much sleep do I need?
Do you find yourself reaching for the snooze button in the morning? Or maybe you’re becoming reliant on caffeine to get through the day? If this is the case, you might not be getting as much sleep as you need.