Meditation is a helpful tool to aid sleep. It can train you to let go of any negative thoughts bouncing around your mind, helping you to stay in the moment.
Month: October 2020
Why alcohol and sleep don’t mix: Everything you need to know
Think a nightcap can help you get a better night’s sleep? Think again. Alcohol may be known as a sedative which can help induce feelings of relaxation and sleepiness, but this doesn’t mean it will give you a good night’s sleep. Here, we explain why alcohol and sleep don’t mix.
Suffering from Sleep Loss? 14 Sleep Deprivation Effects on the Body
Sleep deprivation is the consistent lack in quantity and/or quality of sleep. And, while a bad night’s sleep can certainly ruin your day, long term sleep deprivation can have a much bigger impact on your quality of life.