Month: October 2021

Is exercise before bed a bad idea? It has been discouraged in the past, as it was thought that it could make it harder to sleep. But, is that really the case? Let’s take a closer look.

Balancing a career, social life, exercise, family commitments and other activities while trying to get enough sleep every night can be easier said than done. However, a lack of sleep can have a detrimental impact on work performance. Here, we explore more.

Jet lag is where your normal sleep schedule is disrupted by a flight, usually a long one. Symptoms include feeling tired during the day and irritability. But, it’s very common and can be easily gotten rid of. Let’s take a look at how.