There are many types of sleep aid – natural, electronic, prescription, over-the-counter, and even lifestyle changes. This post will help you make sense of them all and to figure out the right type for you.
Month: November 2022
Why you should be cutting down on screen time before bed
It’s commonly known that using phones, tablets, laptops or TVs before bed can impact the quality of sleep you get and can make it more difficult to drift off. This article will explain the reason why, as well as offering advice on when to switch off the screens and some guidance on other pre-bedtime activities which can improve the sleep you get.