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Sleep is important for our physical and mental health. Here, we explore 10 tips to create the perfect sleep environment to help quieten your mind, relax your body, and help you towards a good night’s sleep.

Sleep is essential for good physical and mental health, but are you getting enough ‘healthy sleep’?
We explore what healthy sleep is, how you can tell if you are getting enough healthy sleep, why it is so important to your overall health, and simple habits to help you on your way to a healthier sleep.

Are you waking up feeling groggy in the morning? Do you wake up exhausted despite having a full night’s sleep? If this feeling of morning tiredness is a regular occurrence, it’s time to investigate the potential causes. This can be attributed to your lifestyle, physical health or mental health. Let’s take a closer look.

Depression and sleep problems can feel like a vicious cycle. So, you might not be surprised to learn there is a strong link between depression and struggling to sleep. Find out how mental health problems can be connected to your sleep at night.

If you are struggling to get a good night’s sleep, then it may be time to start troubleshooting your sleep habits. Here we list some of the most common sleep habits to break if you want a better night’s sleep.

Everyone needs sleep, but its biological purpose remains a mystery. However, we know that quality sleep, and getting enough of it, is as essential to survival as food and water. We know that sleep habits and health are heavily linked, but how does a lack of sleep affect the body?

A lot is still unknown about the purpose of sleep. However, we know that quality sleep is as essential to survival as food and water. Sleep is so important that we spend a third of our lives sleeping – so why do we sleep?

Anxiety is our body’s natural response to stress. All, if not most of us will experience periods of anxiety when we may be apprehensive or fearful. This can often be spurred on by an upcoming event (like an exam or interview) or even during conflict.

Getting good, regular sleep is important for mental and physical health , while good sleep hygiene ensures you get a better, more restful night’s sleep. Here, we explain why good sleep hygiene is so important.